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Self-Defense (Alex Delaware)Dr. Alex Delaware doesn t see many private patients anymore, but the young woman called Lucy is an exception. So is her dream. Lucy Lowell is referred to Alex by Los Angeles police detective Milo Sturgis. A juror at the agonizing trial of a serial killer, Lucy survived the trauma only to be tormented by a recurring nightmare: a young child in the forest at night, watching a strange and furtive act.Now Lucy s dream is starting to disrupt her waking life, and Alex is concerned. The power of the dream, its grip on Lucy s emotions, suggests to him that it may be more than a nightmare. It may be the repressed childhood memory of something very real. Something like murder.
Stick Fighting: Techniques of Self-DefenseStep-by-step instructions and over 300 photographs allow the trainee to follow and learn the techniques with ease.The ideal weapon for self-defense is a stick. To find a comprehensive system of techniques using the stick, we must turn to the East, for systems known to the West have fallen into disuse. In this book, the techniques of Kukishin Ryu-an ancient Japanese method-have been updated and adapted for use today. A thorough grounding in the fundamentals dealt with here will enable you to disarm and control any assailant.
CONTENTS
Section 1: Basic Movements
Section 2: Techniques against First Attack
Section 3: Techniques against Foot Attacks
Section 4: Techniques against Wrist Holding
Section 5: Techniques against Sleeve and Lapel Holding
Section 6: Techniques against Seizure from Behind
Section 7: Techniques against Stick Holding
Section 8: Immobilizations
All the moves are described in depth from beginning Yellow Belt to advanced Black Belt, yet they are easy to learn because one of Krav Maga's strengths is its simplicity. Based on the principle that it is best to move from defense to attack as quickly as possible, Complete Krav Maga offers fast-escape maneuvers from attacks and holds. It then follows them up with specific counterattacks, including punches, kicks and throws.
The authors show how anyone (big or small, man or woman) can practice self defense by using Krav Maga to protect weak spots, exploit an assailant's vulnerabilities and turn the attacker s force against him. Complete Krav Maga teaches the reader how to get in shape, gain confidence and feel safer and more secure every day.
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